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5 Tips to Reducing Falls and Injuries

Elderly Woman Holding Handrail for Support

Each year, 37 million older adults experience falls, and 3 million ER visits are due to them, according to the CDC. The National Council on Aging provides a free online tool, Falls Free CheckUp, to assess fall risk and offer resources for prevention.

Looking for more fall prevention tips for seniors? Croasdaile Village is ready to help. Here are five easy ways to reduce the risk of falls and accidents today:

1. Strengthen Your Balance Through Exercise

One easy way to prevent falls is through daily exercises to improve and maintain your balance. Try a simple method like this one:

  • Stand next to or behind a sturdy chair (without wheels), using it for support if needed. 
  • Shift your weight onto one leg and lift the other foot slightly off the ground.
  • Hold your balance for a few seconds, then switch sides and repeat.
  • For extra support, consider using a stylish and functional cane or walking stick. With various designs available to match different tastes, they can double as a fashionable accessory to complement your outfit.

2. Design Your Home Thoughtfully

Since we spend much of our time at home, it’s essential to create a safe environment to prevent falls and reduce tripping hazards. Here are some key steps to take:

  • Keep hallways and rooms free of cords, personal belongings, and clutter.
  • Secure rugs with tape or non-slip pads to prevent slipping.
  • Ensure your home is well-lit, especially in accident-prone areas like the bathroom and stairwells.
  • Install handrails on staircases and grab bars in the bathroom, particularly near high-risk spots like the toilet and shower.

3. Stay Aware of Your Surroundings

As you go about your day, it’s crucial to stay mindful of potential tripping hazards. Once you start recognizing these risks, it becomes second nature to keep an eye out for them.

Common tripping hazards to watch for include:

  • Uneven sidewalks or pavements with potholes.
  • Protruding furniture legs, bags, cords, and unsecured rugs.
  • Outdoors, be cautious of sticks or slippery leaves.
  • After rain, walk carefully on wet surfaces and avoid large puddles.
  • Wearing appropriate footwear with good traction is also important, both indoors and outdoors.

4. Fall “Correctly” To Prevent and Minimize Injuries

Did you know that there are ways you can control your fall to reduce its impact and prevent serious injuries? Here’s what to do:

  • Aim for a soft landing: Try to land on your bottom or another cushioned area of your body to soften the impact.
  • Bend your elbows: If you brace yourself with your hands, bend your elbows to absorb the shock and protect your wrists and joints.
  • Protect your head: If you’re falling forward, turn your head to the side to shield your face. If falling backward, tuck your chin to avoid hitting the back of your head.
  • Go with the momentum: Whenever possible, roll with the direction of your fall instead of stopping abruptly. This helps reduce strain on your joints and bones.

5. Prevent Falls By Living in a Senior Living Community

Living in a senior community offers an amazing balance of independence and injury prevention.

With thoughtfully designed spaces, including wide walkways, elevators, and step-free entrances, your ease of movement is a top priority. Outdoor areas are meticulously maintained, regularly cleared of ice, snow, and leaves to ensure safety.

On-site facilities also focus on improving strength and balance. Croasdaile Village, for example, features a state-of-the-art wellness studio, fitness classes, and personal trainers to guide you through exercises tailored to enhance balance and stability.

Enjoy an Active, Worry-Free Lifestyle at Croasdaile Village

Embrace a lively, independent lifestyle with access to an array of community amenities, all within a campus designed for your comfort and enjoyment. Make Croasdaile Village your new home — contact us today to learn more!